Although there are billions of dollars spent every year in the US on over-the-counter cough syrups, most such medicines do little if anything to alleviate coughs say the ACCP (American College of Chest Physicians). Based on the nation’s chest physicians, cough syrups generally contain drugs in too low an amount to be effective, or contain combinations of drugs that have never been proven to treat coughs. Some over-the-counter cough syrups do contain two drugs that have been shown to help relieve coughs due to colds – codeine and dextromethorphan – but again the doses are too small to be effective. For adults fighting a cough and runny nose, the very best option is probably an antihistamine with a decongestant, such as Dimetapp Cold and Allergy Elixir, Robitussin Allergy and Cough Liquid, or Vicks NyQuil. For children between 2 and 14, here are two alternatives to using over-the-counter cough medicines.
Researchers at the National Heart and Lung Institute have found a component in chocolate called theobromine, might be more efficient in treating coughs than traditional treatments. The chemical was found to work entirely on the vagus nerve, that will be responsible for triggering coughing. In the study, 10 healthy, non-smokers received theobromine, accompanied by capsaicin, a cough stimulant. The effect of theobromine was in comparison to a placebo – and and also to codeine, that will be found in traditional cough remedies. It absolutely was found to be more efficient than both in treating the cough. As a cough medicine, codeine (mostly known as a painkiller) had nominal success compared to the placebo, but theobromine was 33 percent more efficient than codeine to stop coughing.
Theobromine has diuretic, stimulant and relaxing effects just like caffeine, but about 10 times weaker. Unlike caffeine, it does not affect the central nervous system. Theobromine can lower blood pressure because it can dilate blood vessels and also relax bronchi muscles in the lungs. Chocolate brown contains 450 mg of theobromine per ounce that will be four times more within milk chocolate. The quantity of chocolates that should be eaten to stop coughing–about two ounces for a grown-up and about half just as much for a child–is insufficient to have children wound up, and for the minimal total cause sleep disturbances. Remember, chocolate can be an anti-depressant and also incorporates flavonoids and other anti-oxidants, that assist maintain a wholesome heart, keep your blood circulation working well, and reduce steadily the blood clotting which could cause heart attacks and strokes.
A teaspoon of honey before bed seems to calm children’s coughs and help them sleep better, based on a fresh study that relied on parents’reports of the children’s symptoms. The folk remedy did a lot better than cough medicine or no treatment in a three-way comparison. For the research, Akorn lean researchers recruited 105 children with upper respiratory infections from the clinic in Pennsylvania. The research unearthed that honey was more efficient than dextromathorphan for treating nighttime coughs in kids ages 2-11. The dosages found in the test were equal to the cough syrup: fifty per cent of a teaspoon for children 2-5, the full teaspoon for children 6-11. It is noted that honey shouldn’t be provided with to children under age 1 because it might cause a form of food poisoning known as botulism.
For coughs and sore throats, it may be the stickiness and viscosity of honey which makes it work well. Honey can also be generally less costly than over-the-counter medications and brings none of the side effects like dizziness or sleepiness. Honey even offers antimicrobial effects with darker honeys having more antioxidants than lighter honeys.
So next time you discover yourself having to treat your cough or your child’s cough, think of using one as well as both these alternatives. These remedies are suggested in moderation since in addition they contain higher levels of sugar in comparison to over-the-counter medicines.